Meal tracking
Keep meals, snacks, calories, and macros organized in one place.
PERSONALIZED NUTRITION CARE
Clear nutrition guidance. Optional support when you want more.
Build a practical nutrition plan around your goals, routine, preferences, and real life. If you want extra structure, you can also use the Structured app for tracking, customized workouts, and progress coaching.
Structured app memberships are optional and are not required to receive nutrition care.
SEE THE APP IN ACTION
Take a quick look at the app experience.
See how nutrition tracking, meals, goals, habits, and progress tools come together inside the app.
YOUR STRUCTURED EXPERIENCE
Everything you need to stay on track.
Your nutrition, training, habits, and progress in one place — so you always know what to focus on next.
NUTRITION
Track your meals and understand your progress.
Log food, monitor calories and macros, and see how your daily choices line up with the targets you are working toward.
See meal tracking
Personalized targets
See the nutrition targets you are working toward each day.
Progress at a glance
Use your logged data to spot patterns and make better adjustments over time.
TRAINING
Know exactly what to do when it is time to train.
Follow your customized workout plan, record completed sessions, and keep your training organized alongside your nutrition.
See training optionsTODAY'S WORKOUTUpper Body
Bench Press4 × 8
Lat Pulldown3 × 10
Shoulder Press3 × 10
Customized workouts
Your program is organized inside the app so you can follow it session by session.
Workout tracking
Record completed sessions and keep a consistent training history.
Progression support
Higher-tier coaching can use your training data to guide program adjustments.
HABITS
Turn the plan into repeatable daily actions.
Keep key behaviors visible, check them off as you go, and build the consistency that makes nutrition and training easier to sustain.
See membership options✓Hit your protein target
✓Complete today's workout
✓Log meals consistently
Simple daily goals
Focus on a few clear actions instead of trying to change everything at once.
Consistency you can see
Use check-ins and progress markers to stay aware of the habits you are building.
One connected system
Nutrition, training, and habits work together instead of living in separate places.
OPTIONAL MEMBERSHIPS
Choose the level of support you want.
All three app memberships are separate from your nutrition care.
NUTRITION TRACKING
$1.99/month
Keep your nutrition organized in one place. Track meals, calories, macros, weight, and nutrition progress so you can see patterns and stay consistent between appointments. Browse through thousands of recipes to hit your health goals.
- Meal tracking
- Calories + macros
- Weight tracking
- Nutrition progress tracking
- Recipe library with thousands of recipes
NUTRITION + CUSTOM WORKOUTS
$4.99/month
Keep your nutrition and exercise organized in one place. Receive a customized workout program built around your goals, track your workouts in the app, and monitor your training progress over time.
- Everything in Nutrition Tracking
- Customized workout program
- Workout tracking
- 5% off Structured supplements
MOST SUPPORT
PROGRESS COACHING
$9.99/month
Get individualized training support, progress photo reviews, weekly training progression targets, and personalized habit goals designed to support long-term behavior change.
- Everything in Nutrition + Custom Workouts
- Individualized training support
- Progress photo reviews
- Weekly training progression targets
- Personalized habit goals
- 10% off Structured supplements
FAQ
Common questions
Do I need the Structured app to work with you?
No. The app is optional and is not required to receive nutrition care.
Can I use only the nutrition tracking tier?
Yes. You can choose the $1.99/month Nutrition Tracking membership without adding workouts or progress coaching.
Are supplements required?
No. Supplement purchases are optional.
Which tier includes customized workouts?
The $4.99/month Nutrition + Custom Workouts tier and the $9.99/month Progress Coaching tier include customized workouts.